Orange is a color most associate with the citrus fruit or Halloween. You might have spotted an Orangetheory Fitness gym near you or noticed friends posting about "Orangetheory nation" or "OTF life. The first studio opened in Fort Lauderdale, Florida, in , and since then, they've expanded to over studios. Unlike other classes, the workout isn't about how many pushups you can do or your mile time, but how hard you work. Instead of having everyone in a class do the same thing, members do variations of the same workout wearing heart-rate monitors to capture how hard their body is working. Class members spend about half of the 60 minutes on a treadmill either power walking , jogging or running. The second half of the class is spent either on a water-rowing machine or in the gym doing a series of moves like squats, crunches or assisted pull ups.
When I run on my own , I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness , especially the treadmill portion, because it pushes me outside of my comfort zone. With intervals of varying speeds, including all-out sprints, mixed with walking breaks, Orangetheory is considered HIIT by its most basic definition. High-intensity interval training, or HIIT, has gotten a lot of buzz the past couple years, and for good reason. In HIIT, you alternate short periods of activity, ideally going at 90 percent of your all-out max, with even shorter periods of rest. One popular form of HIIT is Tabata, where you work at a high intensity for 20 seconds followed by 10 seconds of rest. You can also do HIIT in a cardio session , such as with sprints on a treadmill, or with weights , alternating intervals. Since Orangetheory consists of a minute cardio section with intervals on a treadmill and a rower, along with a minute strength-training session on the floor with weights and other strength-training equipment, are these intervals considered HIIT? Short answer: yes.
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By using our website, you consent to the terms. Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. Close Modal.
Thinking of trying this trendy workout class? Here's what you should know before taking the plunge. So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of your list of sweat tests this year for its smart system and crazy calorie burn. While it's not brand new—Orangetheory is close to celebrating its sixth anniversary with more than studios in 28 states, and more overseas—the company only recently opened in big cities like New York and Los Angeles. And it has quickly become a known name and color in even the most competitive fitness-focused metropolises.