By Dailymail. Jillian Michaels appears to be enjoying herself as a newly single woman. Just three weeks after announcing her breakup from Heidi Rhoades, the fitness guru - best known for TV's Biggest Loser - spent her Independence Day in Miami partying with friend and hair stylist Chloe Francke. And the year-old documented her fourth of July escapades in an Instagram story. July fourth escapades: The ladies spent the day on the beach and the night in the club in Miami. They began their festive day smiling and laughing as they soaked up the sun on the beach. Jillian looked toned and ripped in cut-off denim shorts and a bikini top.
High Heel Anatomy
Women love their high heels. High heels dress up an outfit, make for shapely calves and boost confidence. Some have even resorted to exercise programs using high heels.
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This minute routine from Jillian Michaels includes strength moves, super important core work , and heart-rate-revving plyometrics. Aim to do it five times a week. Here's how:Warm up for 3 minutes by jogging in place or jumping rope. Then, do circuits 1 and 2 twice through. Cool down with 3 minutes of low-intensity moves such as arm circles, toe taps, and walking lunges. All you need is a pair of 5- to 8-pound weights. A mat is optional, but you may want one to protect your joints from the hard surface.
Her life certainly has changed in a big way. And Jillian is dreaming big. Do more of what you love. Create specific, tangible goals. Turn off the TV. Eat every four hours.